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Sauna & Contrast Therapy Services

Who it's for

Perfect for athletes, active individuals, and anyone seeking a PRO-level to refresh, recharge, stress relief, and support overall wellbeing.

What's included -

• Hot social sauna (90°C)

• Individual cold barrels: +4°C, +6°C, +10°C

• Relaxation area

• Spacious changing rooms

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Benefits

  • Faster physical recovery

  • Mental reset  and stress relief

  • Improved circulation

  • Better sleep quality

  • Resilience & mental discipline

  • Full-body revitalisation 

Hot sauna session at Cold Barrels spa

How it works

  1. Book your session – choose a convenient time through our online booking system.

  2. Arrive 10 minutes early – come a little ahead to get settled.

  3. Get ready – wear comfortable clothing and bring a towel and slippers. We recommend leaving valuables at home or in your car; small items can be temporarily stored with the receptionist if needed.

  4. Enjoy your session – experience contrast therapy with alternating sauna and cold plunge pools at your chosen temperatures.

  5. Relax – take moments to rest during the session and afterward in the relaxation area; restore your breath and enjoy the feeling of refreshment and renewed energy.

  6. Check out – complete your booking or arrange your next session on-site if desired.

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