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Sauna & Ice Bath Safety Guidelines

Effective Date: 1/07/2026

Introduction

Welcome to Cold Barrels Ltd.
Your safety and wellbeing are important to us. This page provides general guidance to help you use our sauna and ice bath facilities safely and responsibly.

These guidelines are intended for information purposes only and should be read alongside our Health & Safety Waiver, which forms part of your booking.

General Health Guidance

  • Sauna and ice bath use involves exposure to heat, cold, and physical stress.

  • If you have any medical conditions, are pregnant, or are taking prescription medication, you are strongly advised to seek medical advice before use.

  • Always listen to your body and stop immediately if you feel unwell, dizzy, nauseous, or uncomfortable.

  • Stay well hydrated before, during, and after your session.

Sauna Safety Guidelines

  • Sauna sessions should not exceed 20 minutes at a time.

  • First-time users are advised to limit sessions to 10 minutes.

  • Exit the sauna immediately if you experience discomfort, dizziness, or signs of overheating.

  • Follow all posted instructions, including guidance on pouring water onto hot rocks.

  • Enter and exit the sauna carefully and ensure the door is properly closed.

  • Remove jewellery before entering the sauna, as metal items may become hot.

  • Sit on a towel at all times for hygiene and comfort.

Ice Bath Safety Guidelines

  • Use of ice baths is voluntary and should be approached with caution.

  • Ensure you are comfortable with cold exposure and start with shorter durations.

  • Ice bath sessions should be kept brief and within your personal tolerance.

  • Surfaces may be slippery — take care when entering and exiting the tanks.

  • Exit the ice bath immediately if you experience numbness, tingling, dizziness, or discomfort.

  • Move carefully between facilities to reduce the risk of slipping.

Conduct & Personal Belongings

  • Alcohol, smoking, vaping, and nudity are not permitted on the premises.

  • Appropriate swimwear must be worn at all times.

  • Please bring your own towel or robe. Towels may be available for purchase.

  • Valuables should be left at home or secured appropriately. The facility cannot accept responsibility for lost or damaged personal items.

Age Restrictions

  • Facilities are available to individuals aged 16 and over.

  • Participants aged 16–17 must be accompanied by a responsible adult at all times.

Emergency & Assistance

  • If you feel unwell or notice someone else in distress, please inform a member of staff immediately.

  • In the event of a medical emergency, staff will assist and emergency services can be contacted via 999.

  • Please familiarise yourself with the location of exits upon arrival.

Responsibility & Courtesy

  • Please follow all reasonable instructions given by staff for health and safety purposes.

  • Be mindful of other guests by keeping noise levels low and respecting personal space.

  • Report any maintenance or safety concerns to staff as soon as possible.

Conclusion

By following these guidelines, you can enjoy the benefits of sauna and ice bath use while minimising potential risks.
If you have any questions or concerns, please speak to a member of our team.

Thank you for choosing Cold Barrels Ltd.

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