top of page
ChatGPT Image 8 дек. 2025 г., 13_58_47.png

COLD BARRELS
Sauna & Cold Plunge Spa in Cheltenham

Unlock elite recovery for daily life.

About Section
Sauna .jpg

Our mission

"We believe that pro-level recovery shouldn’t be a luxury.
Our mission is to make high-end, science-based recovery treatments accessible, affordable, and easy to book for everyone — not just elite athletes."

Contrast Therapy Benefits​

Faster Physical Recovery

​

  • Helps reduce muscle stiffness

  • Supports circulation through hot–cold contrast

  • Aids the body’s natural recovery processes

Mental reset & stress relief

A powerful reset for focus, calm, and mental clarity.

Improved circulation

​​

  • Heat expands blood vessels

  • Cold causes constriction

Better sleep quality

  • Deep relaxation after session

  • Lower stress levels in the evening

  • Many clients report improved sleep

Resilience & mental discipline

  • Controlled exposure to discomfort

  • Builds mental toughness

  • Improves stress tolerance

Full-body revitalisation

  • Feeling refreshed, alert, energised

  • Natural endorphin response

  • Strong post-session clarity

bottom of page