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UNLOCK ELITE RECOVERY FOR DAYLY LIFE

Hot sauna and ice-cold plunges in Cheltenham, Gloucestershire.

OUR SPACE

Finnish Sauna

Our traditional Finnish sauna (90°C) supports relaxation, recovery and everyday wellbeing.

Cold Plunges

Choose from three temperatures - 2°C, 4°C, 6°C - and find the level that suits you.

Memberships

Your reasons. Your routine.

Come to recover. Come to switch off. Come after training, before work, or simply because you enjoy it.

There’s no perfect routine — only the one that works for you.

Find more

Ice bath & Sauna Sessions

Try it once. Decide what it becomes.

60 minutes to move between sauna heat and cold plunge at your own pace.

Come alone or with friends.

No membership needed. Just book your session.

Book now

Group & Private Bookings

Coming with a group or want the whole place to yourselves?

For training groups, parties, team sessions or exclusive private hire, contact us and we'll arrange it directly for you.

CALL US

E-MAIL US

RECOVERY

Recover. Come back ready.
Heat and cold can help support post-training recovery, ease the feeling of tired muscles and leave your body feeling refreshed.

FOCUS

Clear the noise.
The intensity of heat and cold brings your attention into the moment. Many people leave feeling clearer, sharper and more switched on.

RESET

Switch off. Reset.
Moving between heat and cold creates a powerful change of pace — a chance to step away from the day, slow things down and reset.

RESILIENCE

Get comfortable with discomfort.
Cold challenges you to stay calm when your body wants to react. Practised regularly, it can become a simple ritual for building confidence around controlled discomfort.

Desserts

10 Pie Recipes to Try This Fall

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Mains

A Pasta Hack That Will Transport You to Rome

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Drinks

The Health Benefits of Drinking Tea Daily

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RESILIENCE

Get comfortable with discomfort.

Cold challenges you to stay calm when your body wants to react. Practised regularly, it can become a simple ritual for building confidence around controlled discomfort.

Magical Deserts

Morocco

4/11-5/12

$600

Exotic Urbanism

Brazil

4/11-5/12

$600

Misty Mountains

Scotland

4/11-5/12

$600

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Suzanne Levis

webSite in a test mode, don't make an order

UNLOCK ELITE RECOVERY FOR DAYLY LIFE

Hot sauna and ice-cold plunges in Cheltenham, Gloucestershire.

OUR SPACE

Finnish Sauna Our traditional Finnish sauna (90°C) supports relaxation, recovery and everyday wellbeing.

Cold Plunges Choose from three temperatures - 2°C, 4°C, 6°C - and find the level that suits you.

Memberships

Your reasons. Your routine.

Ice bath & Sauna Sessions

Try it once. Decide what it becomes.

Group & Private Bookings

Coming with a group or want the whole place to yourselves?

RECOVERY

Recover. Come back ready. Heat and cold can help support post-training recovery, ease the feeling of tired muscles and leave your body feeling refreshed.

FOCUS

Clear the noise. The intensity of heat and cold brings your attention into the moment. Many people leave feeling clearer, sharper and more switched on.

RESET

Switch off. Reset. Moving between heat and cold creates a powerful change of pace — a chance to step away from the day, slow things down and reset.

RESILIENCE

Get comfortable with discomfort. Cold challenges you to stay calm when your body wants to react. Practised regularly, it can become a simple ritual for building confidence around controlled discomfort.

Finnish Sauna

Our traditional Finnish sauna (90°C) supports relaxation, recovery and everyday wellbeing.

Cold Plunges

Choose from three temperatures - 2°C, 4°C, 6°C - and find the level that suits you.

Recover. Come back ready.
Heat and cold can help support post-training recovery, ease the feeling of tired muscles and leave your body feeling refreshed.

Clear the noise.
The intensity of heat and cold brings your attention into the moment. Many people leave feeling clearer, sharper and more switched on.

Switch off. Reset.
Moving between heat and cold creates a powerful change of pace — a chance to step away from the day, slow things down and reset.

Get comfortable with discomfort.
Cold challenges you to stay calm when your body wants to react. Practised regularly, it can become a simple ritual for building confidence around controlled discomfort.